The Gravity Cowboy

Ok, I know some of you, not mentioning any names, you know who you are, don't like when I write about yoga. But come on, it's what I do, sometimes it's all I've done all weekend so it's all I've got. If you don't like it, skip today, surely I will be writing about my questionable parenting skills or overindulged children or crazy friends again soon. For now, this is what I've got. So this is Brock Cahill, the gravity cowboy. He is a teacher out in Santa Monica. He and his wife were out this way this weekend and Kirsten and Erin and I were lucky enough to take a class with them. It was literally the most fun I've had in a yoga class, well, since I was in Santa Monica practicing. They have these insane practices and are awesome teachers. The reason I am writing this is because although some don't like the yoga talk, some do and for them I am going to highly recommend if you ever get a chance to take a class with these guys. Brock is extremely physical, he does all this killer "flying" techniques where you are floating from one thing to the next. Super cool. His wife, Krista, is a bit softer in the way she teaches but so knowledgeable and really breaks complicated stuff down and does things in different ways. There you have it.
You can read about Brock and Krista if you wanna.